There is lot of information available in form of books, magazines, website and portals. Lots of facts related with food allergy have been discussed by offering valid information. But yet you have to be careful about what kind of information you want and also one has to be sure about the information available at hands. Because there are many irrelevant topics are discussed and unnecessary and unwanted information is made available which creates lot many doubts in the minds of readers and especially the parents.

Apart from the diagnosis, treatment and the preventions, it is necessary find more about the food which can help the parents to know about which food can be most nutritious and which can help in improving the child's health.

Three guidelines: to cook healthy & non-allergic food.

1. Know more about the allergic food items.

• Milk :
Milk offers allergy among the children at young ages. The infants suffer the most, if not taken care of at least for first six months after the birth when only the milk is fed.

• Egg :
The egg can cause some serious allergies which can cause nasal related allergy including asthma.

• Wheat :
It can cause severe allergies at very young age and it takes longer time to overcome such allergies.

• Peanut :
It also makes a child suffer from breathlessness which can lead to Asthma.

• Soy :
Excessive Soy can cause some difficulties for the child but it can be used properly.

Parents should find more about the food-items causing allergies which should be avoided. It will help the parents while cooking the appetizing and nutritious dishes and recipes.

2. Preparing nutritious food

Parents should prepare highly nutritious food for children by using the most useful and energetic items as the substitutes for the food-items which cause food allergies. Parents should carefully use the ingredients which are useful and avoid it if it causes any allergy.

Parents can find more about the delicious and healthy recipes which the child enjoys most. Make the list of items which are highly useful and which the child prefers most then eliminates the food-items which can cause any allergy.

Make use of books; find more about it on websites and on YouTube. Also consult the dieticians and experts.

3. Avoid the allergic food-items

To encourage the child to have better food habits parents should stop consuming the food –items which cause food allergies. Parents should change their tastes and the food habits which will help a child in recovering from the disease faster.

Parents should discuss with the child about the nourishing and healthy dishes and recipes which makes the child enjoy the food more.