Infertility is a common problem all over the world. The main causes are unhealthy diet, stress and lethargic and sedentary lifestyle. It is important that you take good care of your life and diet. This is because, if you are of child bearing age and if you have all these things in your life then perhaps there might be fertility issues and this can affect your life negatively.

If you have been trying to have a baby since long and are not successful then you can talk to the fertility expert. If you want to try the self help program then here are the suggestions for the same:

• Try to find out the exact causes. In many cases low sperm count or low motility of the sperms can be the main reasons for infertility or problems with fertility. Physical and emotional stress can be reasons for these things. It is therefore important to improve quality of life so as to get rid of this problem.

• If you think that you don't have a healthy and full proof diet then you must make some changes in your diet. This will include things like adding some nutritional supplements in diet, healthy diet with whole grains and fruits and veggies.
• You along with your partner can find out what is the day of ovulation. You can use the doctor's advice for this or you can get ovulation kit and follow the instructions as mentioned on the same. This will help you in increasing the chances of conception.
• If your doctor has prescribed you some fertility medication then you must take them as prescribed.
• If you have some health ailment then you need to talk to your fertility expert in regards to that. He might help you in finding out that it's the ailment or the medication for the same that has contributed in fertility problems.
• You will have to practice patience because that's something that will make your life better. If you are hasty then you will stay stressed all the time which will make issues grave.

Having a baby or solving the fertility issues are common things many males struggle with everyday. It's therefore important that they understand the importance of good health. Healthy food and lifestyle will help in making your health perfect in all sense. But this should happen from the start. One fine day when you are in your 40s and you realize that your body is not ready for this.

So, fertility self help program will surely help you but you need to find out what'she exact cause and what kind of issues will come up in future.